Pavlyuchenkova showed a set of exercises for home workout

30-I racket of the world, winner of 12 WTA tournaments, Russian tennis player Anastasia Pavlyuchenkova shared a video workout to keep in shape during the quarantine associated with the threat of the spread of coronavirus.

In training from Pavlyuchenkova includes exercises with rope and dumbbells, standing and lying on the gymnastics Mat.

“You may already tired of sitting at home, but we all understand that this is for the common good. Let’s at least try to have a good time and move. This workout requires only basic equipment that is easy to replace, if you have nothing, and is suitable for all skill levels. All good to sweat,” wrote Pavlyuchenkova on his page in Instagram.

Training videos with Anastasia Pavlyuchenkova is available on the “Championship”.

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