This kind of keto involves eating about 120 grams of protein a day and about 130 grams of fat a day. Carbs still make up 10% of daily calories.
Many people choose this type of diet, because it allows you to consume more protein and less fat. However, this approach does not enter the body in ketosis, but protein rich diet is still effective for weight loss.
Recall that in some cases, kettiya not working.
As reported by the portal “Znayu” there are top 7 reasons not to go to kettiya.
Also “Znayu” I wrote the top 9 carbohydrate foods that you can eat if you Ketumile.
Dave Zakarian has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Koz Post, Dave Zakarian worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.