Three types of cattily for beginners

Три вида кетодиеты для новичков

A diet high in fat and very low carb diet allows you to enjoy an avocado, bacon and cream, but requires you to refrain from sugar.

Fortunately, there have been several variants of the ketogenic diet, with a sparing diet, according to Health.

Traditional standard or ketogenic diet enters your body in a state of ketosis: you burn fat (and not carbohydrates) as the primary source of energy.

Now we will discuss some variations of the ketogenic diet with the easy mode, but let’s start with the traditional:

Три вида кетодиеты для новичков

Standard ketogenic diet

Macronutrients: 75 % fat, 15-20 % protein, 5-10 % carbs

On a standard keto diet you should consume about 150 grams of fat a day in order to raise your metabolism which will burn fat as an energy source.

At the same time, you need to reduce the consumption of carbohydrates to not more than 50 grams (as much is contained in one bun with blueberries).

Protein is about 90 grams per day.

Три вида кетодиеты для новичков

Target kettiya

Macronutrients: 65-70 % fat, 20% protein, 10-15 % carbohydrates

Target kettiya popular among athletes and people with active lifestyles who need more carbs.

They add an additional 20-30 grams of carbs directly before and after training to provide a more intense exercise and proper recovery. (The total amount of carbohydrate is 70-80 grams per day.)

Три вида кетодиеты для новичков

Cyclic kettiya

Macronutrients: 75 % fat, 15-20 % protein, 5-10 % carbs on weekdays, 25 % fat, 25% protein and 50 % carbs at the weekend.

In this case, you enjoy a more balanced diet for the weekend. The remaining five days you follow a strict keto diet.

Три вида кетодиеты для новичков

Kettiya high protein

Macronutrients: 60-65 % fat, 30 % protein, 5-10 % carbs

This kind of keto involves eating about 120 grams of protein a day and about 130 grams of fat a day. Carbs still make up 10% of daily calories.

Many people choose this type of diet, because it allows you to consume more protein and less fat. However, this approach does not enter the body in ketosis, but protein rich diet is still effective for weight loss.

Recall that in some cases, kettiya not working.

As reported by the portal “Znayu” there are top 7 reasons not to go to kettiya.

Also “Znayu” I wrote the top 9 carbohydrate foods that you can eat if you Ketumile.


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