Every girl sometimes a situation arises when you need to lose weight in the shortest possible time. Of course, there are diets that will help you to lose up to five pounds in just a few days. Reports Clutch.
This diet involves three meals a day.
Breakfast: egg “in the bag” or soft-boiled.
Second Breakfast (a few hours): 125 g cottage cheese with fat content of 0% plain, unsweetened tea.
Lunch: serving of cottage cheese and tea.
The last meal should skip and after dinner, drink only water.
The basic idea is to follow a diet more than 3 days, otherwise you can cause serious damage to the body.
On this diet you can eat only freshly squeezed juices from seasonal fruit. The main rule is no packaged juices. The 2 liters of juice per day, your figure will soon gain a slim appearance.
The rules of this diet are very simple – on the day should drink two liters obezhirennogo yogurt. Prikusku you can eat a small amount of apples. In addition, you need to drink a lot of water and herbal teas without sugar. Such a diet you can stick to 3 days.
Diet for brides
This diet is designed for 3 days and her main rule is to drink before Breakfast 2 cups of warm water. Here is a sample menu:
Breakfast: a glass of skim milk with a teaspoon of unsweetened cocoa and a teaspoon of honey.
Lunch: 200 gr. boiled chicken breast, 300 gr. fresh vegetables.
Snack: a glass of nonfat yogurt.
Dinner: vegetable soup.
Breakfast: 2 grapefruit.
Lunch: vegetable broth and a Cup of yogurt.
Dinner: 200 gr. lean chicken, fresh vegetables.
Breakfast: before lunch you need to drink 2 liters of water.
Lunch: 300-400 gr. low-fat cottage cheese, a glass of nonfat yogurt.
Dinner: boiled lean meat.
We will remind, the known TV presenter has revealed the magical secret to weight loss.
Earlier Znayu reported, diet 12:12 will save even the worst situation.
Also Znayu wrote 6 non-obvious reasons, which you can’t lose weight.
Dave Zakarian has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Koz Post, Dave Zakarian worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.