The Express diet for very quick weight loss: to lose all the extra 3 days

Экспресс-диеты для самого быстрого похудения: сбросить все лишнее за 3 дня

Every girl sometimes a situation arises when you need to lose weight in the shortest possible time. Of course, there are diets that will help you to lose up to five pounds in just a few days. Reports Clutch.

Diet models

This diet involves three meals a day.

  • Breakfast: egg “in the bag” or soft-boiled.
  • Second Breakfast (a few hours): 125 g cottage cheese with fat content of 0% plain, unsweetened tea.
  • Lunch: serving of cottage cheese and tea.
  • The last meal should skip and after dinner, drink only water.

Экспресс-диеты для самого быстрого похудения: сбросить все лишнее за 3 дня

The basic idea is to follow a diet more than 3 days, otherwise you can cause serious damage to the body.

Diet juices

On this diet you can eat only freshly squeezed juices from seasonal fruit. The main rule is no packaged juices. The 2 liters of juice per day, your figure will soon gain a slim appearance.

Экспресс-диеты для самого быстрого похудения: сбросить все лишнее за 3 дня

Kefir diet

The rules of this diet are very simple – on the day should drink two liters obezhirennogo yogurt. Prikusku you can eat a small amount of apples. In addition, you need to drink a lot of water and herbal teas without sugar. Such a diet you can stick to 3 days.

Diet for brides

Экспресс-диеты для самого быстрого похудения: сбросить все лишнее за 3 дня

This diet is designed for 3 days and her main rule is to drink before Breakfast 2 cups of warm water. Here is a sample menu:

Breakfast: a glass of skim milk with a teaspoon of unsweetened cocoa and a teaspoon of honey.

Lunch: 200 gr. boiled chicken breast, 300 gr. fresh vegetables.

Snack: a glass of nonfat yogurt.

Dinner: vegetable soup.

Day 2

Breakfast: 2 grapefruit.

Lunch: vegetable broth and a Cup of yogurt.

Dinner: 200 gr. lean chicken, fresh vegetables.

Day 3

Breakfast: before lunch you need to drink 2 liters of water.

Lunch: 300-400 gr. low-fat cottage cheese, a glass of nonfat yogurt.

Dinner: boiled lean meat.

We will remind, the known TV presenter has revealed the magical secret to weight loss.

Earlier Znayu reported, diet 12:12 will save even the worst situation.

Also Znayu wrote 6 non-obvious reasons, which you can’t lose weight.

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