The bone is wide or incorrect products: eliminate it from the diet, if you want to lose weight

Кость широкая или продукты неправильные: исключи это из рациона, если хочешь похудеть

The researchers came to the conclusion that saturated fats stimulate the appetite. And this is despite the fact that they have been rehabilitated and recognized as non-hazardous to the waistline.

It turned out that one property of saturated fats has remained unexplored. Due to recent studies, it became known that saturated fats can blunt the feeling of fullness and dull the appetite.

Кость широкая или продукты неправильные: исключи это из рациона, если хочешь похудеть

The scientists were able to detect the impact of saturated fat on the hypothalamus, which is responsible for the feeling of satiety and the emergence of feelings of hunger in humans. Most active in the hypothalamus influence pork fat and butter.

The researchers found that people who eat regular butter and pork, the less control your appetite and eat more often.

Кость широкая или продукты неправильные: исключи это из рациона, если хочешь похудеть

In the experiment, they excluded from their menu, pork and butter and this has led to a weight reduction of 5-10% in just a month despite the fact that the rest of the diet remained unchanged.

Earlier it was reported that it is time to take yourself in hand, because to curb appetite actually easier than it seems. These tips will help you to lose weight without dieting, you can reduce the contents of his plate.

Don’t eat more than you should, this is clearly not good for you. If you’re attracted to the mere sight of delicious food — take it away.

Recall these tips will help you lose weight once and for all. Advice on sports and nutrition will help you lose weight fast.

As reported Know. ua, a popular method of weight loss disfigured the girl’s body: don’t repeat her mistakes, the photo is not for the faint of heart. Slimming treatment ended badly.

Also Know As. ua wrote how to lose weight for the New year dieting and training: 11 effective ways to start eating less. These tips will help you to lose effortlessly.

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