Six and more: named for the harmless order of fries

Шесть и не больше: названа безвредная порция картошки-фри

A healthy serving of French fries is six straws.

So categorical is configured, Professor Eric RIMM (Rimm Eric) of the Department of nutrition at Harvard University, reports the Daily Mail.

Шесть и не больше: названа безвредная порция картошки-фри

According to the researcher, over half a dozen straws of potatoes at a time can be dangerous for the cardiovascular system.

His statement has caused a predictable furor in the Internet, however, the medical community agrees in some points with the approval of the Rima.

Indicators of heart disease are rising and progress is aimed at preventing deaths from cardiovascular diseases, on the contrary slowed down.

Why? Most people prefer to eat fatty, salty and sweet foods and don’t like to engage in physical uprajnenie.

Шесть и не больше: названа безвредная порция картошки-фри

The doctor Rima is partly based on a recent study conducted by Italian researchers in the “American journal of clinical nutrition”. Scientists have found that people who have removed potatoes from your diet, lived six months longer than those who ate them.

People who ate French fries two or three times a week, had (unsurprisingly) a higher risk of developing diabetes, obesity and cardiovascular diseases.

However, not all potatoes are harmful to health. Sweet potato is a root vegetable originally from Peru and Colombia, a distant relative of regular potatoes.

In our area the sweet potato the most common on the shelves of Delicatessens and gourmet shops. This potato can be baked, fried, boiled soup and even make him chips. Many do not know that sweet potatoes are a source of essential health vitamins and minerals.

Шесть и не больше: названа безвредная порция картошки-фри

Recall that the rejection of fast food causes a withdrawal syndrome, similar to the one that occurs after discontinuation of the drug.

As reported by the portal “Znayu” a new study by experts from the University of East Anglia, which was attended by 23,000 people aged 40 to 77 years, has shed light on the preventative features of the Mediterranean diet.

Also “Znayu” I wrote that excessive consumption of food rich in gluten during pregnancy doubles the risk of presence of diabetes of the 1st type in the newborn.


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