Leading beauty-headings of the draft of the New channel “the Inspector General with Tishchenko” told how she managed to lose weight without exhausting diets and trainings. Reports Clutch.
“At the end of the summer I have two weeks left to rest in Monaco. And as I am a tourist, while travelling a lot of walking, moving, getting acquainted with the local attractions. And while relaxing on the beach start to do gymnastics in the water. Initially began to practice raising the legs and hands lying on her belly, then back. With each passing day gradually increased the number of repetitions and approaches per day were not less than five – exactly so much, how many times have I been in the water in between sunbathing. By the end of vacation one approach my exercise was more than 100 times!” — said Lena Filonov.
Food for the soul
“I began to control the power supply, completely abandoning the sweet and flour. For Breakfast, in General, prefer eggs with vegetables or a cereal with slices of banana, filled with yogurt. I love avocado in any form, and very much like the Tartar,” said Filonov.
The psychology of weight loss
“I want to give one advice to all who are going to lose weight: listen to your body – he will tell you all! By the way, the gym I didn’t like. As the concept “diet”, as they associated me with restrictions for people after operations or in case of complaints. But on returning home I bought a pass to the pool and swim for fun!” — said the host.
“Before” and “after”
“Once home, I weighed. Instead of the hateful 63 kg saw 55, and the hips decreased by 7 cm – 96 instead of 103! It is very noticeable and I am very happy. Besides, after weight loss me back again the same sexual energy”, — concluded the star.
Recall, the star trainer of the show, “she zvazheni schaslivi” debunk the 5 biggest myths about losing weight.
Earlier Znayu reported, scientists have found the reason for the increased appetite.
Also Znayu wrote Olga Sumskaya shared his stellar diet.
Dave Zakarian has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Koz Post, Dave Zakarian worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.