Chill, snow, sleet — it doesn’t matter how to exercise in winter

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Short and cold winter days can discourage sports many. Moving is not so easy, and the weather and depressed mood is often hampered by daily training.

However, for true aficionados of the active lifestyle of rain, mud, snow and ice is not an obstacle, reports The Guardian.

However, if you have only recently abandoned a sedentary lifestyle and are willing to dare to develop your body, strengthen your muscles and health, the following six ways will help you not to pay attention to the winter and to continue his studies:

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Nidity a company

If you are not confused group training, nidity companion for joint exercises. According to Dr. Joe Costello, senior lecturer exercise physiology at the University of Portsmouth, other people increases the motivation for sport activities even in cold weather.

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Dress warm

“There is no bad weather, sometimes just the wrong clothing” — once said the author of the guidebook “Walk from coast to coast” Alfred Wainwright. Dress warmly (in clothes that will allow you to move) and don’t forget gloves and hats.

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Variation in training

Performing the same exercise quickly becomes a bore. A small study conducted at the University of Florida on 114 volunteers showed that the participants who were repeating the same exercises (three times per week) are more likely to drop the case.

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Practice at home

If you don’t like the idea of doing a fitness course with YouTube, you can always find the program that suits you or closed paid training. Besides, most of the exercises you can safely do within the four walls.

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Follow the schedule

There are many apps and gadgets that will help you keep track of athletic progress. Marks, graphics, calendar, or chart visualize your success in training sessions.

Стуж, снег, гололедица — не беда: как заниматься спортом зимой

Don’t forget to relax

According to Michigan state University, athletes who are sleep deprived may experience subtle changes in hormone levels, which leads to higher levels of cortisol and lower levels of human growth hormone which is active during tissue repair.

Earlier, the researchers from Leipzig University in Germany identified the types of physical exercises that slow down the processes of biological aging.

As reported by the portal “Znayu” physical activity improves cognitive function of the human brain.

Also “Znayu” he wrote that part in the big marathons without any prior training can lead to heart problems.

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