7 ways to trick your brain to cope with negative thoughts

7 способов обмануть свой мозг и справиться с негативными мыслями

Becoming optimistic will help positive attitudes and a heavy blanket.

“Try to think positively” — you’ve heard this advice a million times. Nothing wrong with that, of course, not in it, but not all get to follow it.

It’s easier for people to think about the bad than the good. Once faced with danger, like cavemen, we start looking for other things that can harm us.

Pamela Gail Johnson, founder of the “Secret society of happy people”

So you need to make the effort to learn to think that nothing bad will happen, and then look for something positive. Here are a few tricks that will help with this.

1. Find a way to implement positive attitudes in everyday Affairs

Positive attitudes, or affirmations that we repeat every day, helping, Positive Self-Statements to increase self-esteem, if you really believe in what we say. This is confirmed by research Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation .

While affirmations are not in the habit, you will probably forget about them during the day. To fix this, try this life hack:

I have created passwords for all online services, consisting of the first letters of words in a sentence. For example, one of the passwords was the short version of the phrase “Every day I am getting better and better.” And every day I repeat this setup when you log in to the system.

Greg Shepard, an expert on healthy lifestyle

2. Imagine that negative thoughts — passengers on the bus, at the wheel which you

My favorite technique is this: I imagine that negative thoughts unsolicited advice, which I’m never going to follow. I say, “Thank you” and ignore it.

Joe Eclair, licensed psychologist

This cognitive strategy of the Mindbus Technique: A Visualization for Defusing Negative Thoughts can teach you how to control Resisting chocolate temptation using a brief mindfulness strategy thoughts and not attach much importance to them.

You just imagine yourself as a bus driver, which has about negative thoughts. You can even give each passenger a personality and voice. They go with you and annoyed by their incessant pessimistic talk. And the main thing here is to remember that bus driver you. And only in your power to kick them out of the cabin.

This is a good strategy to understand that it is not thoughts control you, but exactly the opposite.

3. Transform negative thoughts into neutral

If we pursue negative thoughts then the easiest way is to first convert them into neutral.

Sasha Heinz, a specialist in the field of developmental psychology and certified life coach

Hard of anxiety with the move to switch to only happy with installations. For example, if you suffered a very long time that has still not met his love, affirmations will do little to join positively thinking people. It is not so easy. So first it is better to neutralize the negative and then to practice positive attitudes.

It is much easier to move from “I never met your love” to “I just haven’t met the right person” than to shout: “My half is already halfway to me!” Your brain is easier to accept such changes.

4. Try emotional freedom technique

Fingertips explore the meridians of the body, such as the area of the crown, postukivanie on them and repeat affirmations. This allows you to remove emotional blocks.

Keep in mind, the technique requires full understanding between body and mind. To some it may seem that this is too. But if the technique aroused great interest it a try. However, scientific evidence for its effectiveness is not.

5. Acrylates heavy blanket

Negative thoughts disturb you both day and night. And here come to the aid of a blanket. It turns out that sleeping under a heavy blanket (from two to 13 kg) will help Weighted Blanket for Anxiety: The Latest Tool to Relieve the Worry to cope with anxiety. As experts explain, it exerts significant pressure on your body, and it relaxes and helps to fall asleep faster.

Perhaps this is due to the effect of grounding the body, which reduces The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress the level of stress and pain and improve sleep quality.

6. Try aromatherapy

Although aromatherapy has been little research on What are the benefits of aromatherapy? some confirmation of its effectiveness is Effects of Aromatherapy on the Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units . It helps to cope with anxiety and improve sleep quality.

When you inhale the aroma of the oils, it acts on the brain’s limbic system, which is responsible for our emotions.

Lindsey Elmore, a pharmacist and expert on healthy lifestyle

You can use a diffuser, or just to take a bath, adding a few drops of oil.

7. Stop fighting

Couples who from the outset believe that their relationship is doomed Relationships at risk: How the perceived risk of ending a romantic relationship influences the intensity of romantic affect and relationship commitment , in the end, really diverge. This is the Pygmalion effect in action: you unknowingly do something that leads to the expected result. You are either too clever by half, and switches to the offensive, hoping to change the situation, or will just go with the flow, because the problem is not noteworthy.

In the case of negative thoughts everything works the same. You are completely immersed in the problem, considering all possible solutions and thereby only increase its importance. Instead, just be aware, accept and “embrace” your negative thoughts.

You go into a free from pressure and resistance mode “I’m not going to fight them”. And to move towards a positive life easier when you are in tune with their negative thoughts.

Jacqueline Pirtle, coach for happiness and mindfulness

Life is cruel, and to turn from a pessimist into an optimist on click will not work. But you have to start. Making a small step toward the goal every day, you will achieve it.

See also

  • 8 tricky ways to deal with negative thoughts
  • One simple way to cope with pain and negative emotions
  • How to bleed internal dialogue, to get rid of negativity and become more successful

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